Your type
TNPA
A Law-Abiding Citizen Who Is Merely Distractible
You have done nothing wrong. Except concentrate.
Dopagaki score
Checking your result…
Your four axes
SCan stopT
Endless scrollCan stop
NInstant replyM
Instant replyMuted
IPlannedP
ImpulsivePlanned
ADistractedC
DistractedFocused
The score is the average of the four axes. Higher means you respond more readily to strong stimulation.
You do not burn hours scrolling and you do not impulse-buy. Your life is in order. You just turn towards alerts and drift from there. Calling this ドパガキ is almost too harsh — but your throughput is being quietly shaved. A peaceful type: no external damage, and the only victim is your own concentration.
Sounds familiar?
- Finishing one task end to end takes you an unreasonable amount of time
- You look at notifications and postpone the replies
- What broke your focus is always something external
One small step
- Silence notifications for 25 minutes of work, once a day. Nothing more is needed.